Sports & Fitness
Unity Fitness
Transform Your Body

Push Your Limits

About Unity Fitness

Welcome to Unity Fitness, a trusted Fitness Center in New Haven, CT, where members come to stay active and feel their best. With a 5.00-star rating from 15 reviews, we’re proud to offer great service and quality and a welcoming space for every fitness level.

5.00
Rating
15+
Reviews
24/7
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0
Star Rating
0
Member Reviews
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Independent Reviews

Train Like A Champion

Strength Training

Build muscle and increase your strength with our comprehensive weight training programs and expert guidance.

HIIT Classes

High-intensity interval training to maximize calorie burn, boost metabolism, and improve cardiovascular health.

Personal Training

One-on-one coaching tailored to your specific goals, fitness level, and schedule for maximum results.

Unity Fitness facility

Your Goals. Our Mission.

We're not just a gym - we're a community dedicated to helping you become the best version of yourself. Our state-of-the-art facility and expert team are here to support you every step of the way.

Whether you're just starting out or training for competition, we have the equipment, expertise, and environment you need to succeed.

  • Modern Equipment
  • Certified Trainers
  • Locker Rooms & Showers
  • Free Parking

Member Reviews

Real results from real members

Ms R

Ms R

4 years ago

Fun workout, fun music, if you love to dance, definitely a positive experience, and you shed few pounds at the same time

Yami Flores

Yami Flores

4 years ago

Ashley makes class super fun! She makes the time go by fast & class only gets better.

Lee D

Lee D

3 years ago

I loveeee coming to unity fitness. it genuinely is such fun vibes and you feel great after leaving. I always feel refreshed and leave with a better attitude, i tell everyone i know about this place!!

Samantha Rivera

Samantha Rivera

4 years ago

Great space, amazing instructor. It’s a safe space open & clean. I had a great time can’t wait to go back. I will be back & purchasing the month pass, I left feeling confident & full of energy such a great vibe Thank You Ashley your the sweetest.

Theresa Durso

Theresa Durso

4 years ago

Great clean atmosphere classes are awsome and the instructor is so friendly and inviting. Shes easy to follow and really motivates you to get you going .wether your a beginner or a zumba expert this is a great fit for anyone.I HIGHLY recommend

Kelly Ahumada

Kelly Ahumada

3 years ago

My first Zumba class and I couldn’t have asked for a better experience! It was so much fun and the environment felt so welcoming. The instructor was constantly motivating the group and making sure everyone was following along and enjoying themselves! It was really the best way to start my week and will for sure be coming back!

Quill Miller

Quill Miller

2 years ago

Absolutely THE BEST! It’s a scientific fact (or close enough 😉) that it’s impossible to do Zumba and be sad at the same time… which is why last winter when it was cold, dark, and I was slipping into a permanent bad mood, I took to google to find somewhere offering classes. After just one at Unity, it immediately became my happy place! Ashley is an amazing instructor, full of energy and enthusiasm that won’t quit! And the vibes of everyone in the class mirror back all that positivity! I know I’m about 8 exclamation points deep at this point, but honestly I cannot recommend it enough. I brought my reluctant bestie, and after one class she was a convert… and so are the friends she then brought. Once you find Unity you just wanna share! (Oh! And let it be known I’m an absolutely terrible dancer, and I still enjoy every second. Zumba’s for everybody!)

Melissa Glazier

Melissa Glazier

3 years ago

Unity Fitness is AMAZING! Ashley is HANDS DOWN the best instructor I have ever been in class with. The vibe at Unity Fitness is welcoming, uplifting, friendly, motivating, and all around awesome. Even if I miss a step or jump while everyone else is squatting I can laugh at myself and keep it moving. I always leave with a smile on my face (and sweat everywhere).

Alexa

Alexa

2 years ago

Tonight was my first class and I absolutely LOVED it and had a blast! Soo therapeutic. I was a little nervous at first but was able to laugh at myself and smile & left the class feeling great!=) Ashley is an amazing instructor and so sweet and welcoming and everyone there was too! I'm definitely looking forward to taking more classes! I took dance classes when I was a kid and then had to take a little break and was able to start again in high school and have missed it SO much! I love zumba! Thank you so much Ashley!

Pratima Jude

Pratima Jude

2 years ago

From the minute you walk into the studio, Ashley’s energy is magnetic. She is positive, uplifting and all her movements meet you exactly where you are. From the novice Zumba dancer to the advanced, you have the space to move your body, let go and have fun! Her classes provide so much more than just a fitness class. She inspires, encourages and uplifts you, and creates a safe environment where you can just be yourself. If you are looking for a whole body-mind class, stop looking and head to unity!

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Frequently Asked Questions

Common questions about Unity Fitness

Business Features

Highlights & Amenities

Amenities

  • Restroom

Payments

  • Debit cards

Find Us

Drop by for a tour or reach out to learn more about membership options.

Location

197 Dixwell Ave, 444 Foxon Road, New Haven, CT 06511, United States

Hours

Closed · Thursday 7-8 PM
Sunday Closed
Monday Closed
Tuesday Closed
Wednesday 6-7 PM
Thursday 7-8 PM
Friday Closed
Saturday Closed
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